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Nutrition Hub

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Welcome to our Swimming Club Parent and Swimmer Portal. We understand that we send a lot of information our via email and would it be great to have all the information you need in one place.

For information about Club Policies, Safeguarding, coaches, Squad structure and club records - these can be found on the main Club Website by clicking here - South Lincs Website

Listen to this Podcast

Our Head Coach Adrian advises parents and swimmers to listen to this podcast. It discusses nutrition for both training and competitions.

Adrian adds:

"I would advise all swimmers and parents to watch as there is some really useful info. However, as a basic guide I would advise that all swimmers have a snack before any training session - even if it is just a cereal bar that is carbohydrate based. I am also concerned that swimmers are not hydrating enough during sessions. I would expect that the water bottles brought in are empty by the end of the session."

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Information for parents on how best to support your child ,

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Swimming journey

Take a look at this guide as to where swimming can take you.

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About SLCSC

SLCSC is a leading competitive swimming club based in Lincolnshire, dedicated to nurturing swimmers of all ages and abilities. With a strong focus on skill development, teamwork, and sportsmanship, we provide expert coaching and access to top-notch facilities. Our swimmers regularly compete at local, regional, and national levels, proudly representing Lincolnshire and achieving outstanding results.

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