RMAP at South Lincs

RAMP is an important part of our programme at South Lincs. Our Coach, Luke Blanchard, has put together a list of our RMAP exercises for all swimmers and coaches. Click on the RMAP with Coach Luke picture below to access the pdf. 

Luke also wants to share the links below to the Swim England website. Almost every RMAP exercise is listed here and there is a video demonstration to show you how to do it correctly.

Looking for some extra guidance on land warm-ups? Check out these helpful videos, tips, and advice from Swim England. A good land warm-up makes all the difference, helps you swim well and prevent injury. Click here to view.